Congratulations! You have made an important decision today-one that shows you truly understand what matters for your children. This guide offers a clear 7-day plan to help your family reduce screen time and establish meaningful boundaries, enabling real and lasting change.

Just like weaning off any habit, this process may feel challenging, and your children might resist at first. But stay committed - you know this change is in their best interest, and we are here to support you every step of the way. Be patient with yourself and give your kids time to adjust. Begin with small steps and gradually build on them. You will see progress.

After completing the first week, repeat the process as many times as needed. It takes about 30 days to form new habits, and occasional setbacks are normal. Trust the journey, keep moving forward, and remember that each new day brings a fresh start. You've got this - and we’ve got you.